Weigh In record (no journal entry) for 15 August 2021
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151.3 lb
Lost so far: 5.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1531 kcal
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Fat: 88.31g | Prot: 82.51g | Carb: 101.93g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Bacon, Scrambled Egg , Nesquik Strawberry Lowfat Milk (Bottle), Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Keto Pizza, Olive Garden Famous House Salad with Signature Italian Dressing. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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gaining 2.8 lb a week
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