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djmkona12
Journal
14 Aug 21
djmkona12's Journal, 14 August 2021
djmkona12's Profile
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Weigh In record (no journal entry) for 14 August 2021
150.9 lb
Lost so far:
6.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2021:
1019 kcal
Fat: 74.04g | Prot: 40.00g | Carb: 74.87g.
Breakfast:
Meijer Fried Eggs, Signature Select Lite Sugar Free Original Syrup, Milkadamia Unsweetened Macadamia Milk, Lily's Semi-Sweet Style Baking Chips, Birch Benders Keto Pancake & Waffle Mix, Apple Banana.
Lunch:
Keto Strawberry Muffins.
Snacks/Other:
Signature Select Lite Sugar Free Original Syrup, Swerve Confectioners Sugar, to Honest Creamer.
more...
1937 kcal
Activities & Exercise:
CrossFit 3 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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