mrspaine's Journal, 14 August 2021

122.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.83g | Prot: 99.50g | Carb: 85.36g.   Breakfast: Latte Coffee, Artisan Fresh Mini Cinnamon Swirl Bagels. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hansung Food Cabbage Kimchi, Salmon. Snacks/Other: Banana Bread. more...

1702 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...