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mrspaine
Journal
14 Aug 21
mrspaine's Journal, 14 August 2021
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Weigh In record (no journal entry) for 14 August 2021
122.4 lb
Lost so far:
19.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2021:
1026 kcal
Fat: 31.83g | Prot: 99.50g | Carb: 85.36g.
Breakfast:
Latte Coffee, Artisan Fresh Mini Cinnamon Swirl Bagels.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Hansung Food Cabbage Kimchi, Salmon.
Snacks/Other:
Banana Bread.
more...
1702 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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