Weigh In record (no journal entry) for 13 August 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1615 kcal
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Fat: 85.67g | Prot: 44.83g | Carb: 170.44g.
Breakfast: Plattpfirsich, DM Bio Quinoa Gepufft, Studentenfutter, Banane, Kaffee mit Milch, Mischkornbrot, Frischkäse, Marmelade. Lunch: Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%, Gemischter Salat mit Dressing, Zucchinipuffer, Milbona Kräuterquark. Dinner: Streuselkuchen. Snacks/Other: Pamela Reif Chocolate Chips, Sprengel Premium-Trüffel. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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