Weigh In record (no journal entry) for 12 August 2021
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174.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2901 kcal
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Fat: 97.92g | Prot: 193.79g | Carb: 303.19g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: McDonald's Pommes Frites (Groß), Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: M&M's Peanut, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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gaining 7.7 lb a week
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