Weigh In record (no journal entry) for 07 August 2021
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120.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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866 kcal
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Fat: 24.78g | Prot: 37.08g | Carb: 133.48g.
Breakfast: Coffee, Trader Joe's Dried Apricots, Dried Prune, Oatmeal (Fat Not Added in Cooking). Lunch: Dove Miniature Dark Chocolate Ice Cream, Coffee, Bananas , Kemps 1% Low Fat Cottage Cheese, Yakult Yakult Light. Dinner: Dove Miniature Dark Chocolate Ice Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Backribs , White Rice, Specially Selected Plum Fruit Spread. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Great Value Bran Flakes Cereal. more...
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losing 3.5 lb a week
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