Weigh In record (no journal entry) for 06 August 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1649 kcal
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Fat: 141.09g | Prot: 66.04g | Carb: 20.23g.
Lunch: AH Verse Slagroom, Cranberries , Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: AH Verse Slagroom, Eidooier, Lidl Shoarma, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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losing 6.2 lb a week
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keto_danny's weight history
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