Weigh In record (no journal entry) for 05 August 2021
|
121.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1353 kcal
|
Fat: 43.93g | Prot: 50.34g | Carb: 223.47g.
Breakfast: Coffee. Lunch: Albertsons French Bread, Salmon Cake or Patty. Dinner: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Ice Cream, Chicken Skin. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bash17's weight history
|