Weigh In record (no journal entry) for 04 August 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1733 kcal
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Fat: 67.56g | Prot: 63.06g | Carb: 222.58g.
Breakfast: Red Raspberries, Blueberries, Sweet Cherries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Rustic Oven Chips, Hellmann's Vegan Mayo, Fried Batter Dipped Cauliflower, Coleslaw , Chicken Breast, Morrisons Southern Fried Chicken Strips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Oil Popped White Popcorn , Sweet Cherries , Bubble Tea. more...
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gaining 5.6 lb a week
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