Weigh In record (no journal entry) for 04 August 2021
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278.8 lb
Lost so far: 0.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1762 kcal
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Fat: 58.61g | Prot: 103.69g | Carb: 210.38g.
Breakfast: Pepsi Pepsi (Can), Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Lunch: Cooked Broccoli, White Rice, Cooked Carrots, Chicken Breast. more...
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losing 0.1 lb a week
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