Weigh In record (no journal entry) for 28 February 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2014:
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1272 kcal
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Fat: 32.96g | Prot: 87.93g | Carb: 159.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Imitation Cheese Food, Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, American Value Green Beans (Canned), Cooked Carrots, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple Barn Apple Butter, Whole Wheat Bread. more...
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losing 0.9 lb a week
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