Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nancilaw
Journal
02 Mar 11
Nancilaw's Journal, 02 March 2011
Nancilaw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2011
128.4 lb
Lost so far:
30.6 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2011:
681 kcal
Fat: 10.48g | Prot: 68.55g | Carb: 78.20g.
Breakfast:
Onions, Egg White.
Lunch:
banana, skim milk, eas premium protein.
Dinner:
fat free greek dressing, romain, smart ones Santa Fe chicken .
Snacks/Other:
Cheez-It Baked Snack Crackers.
more...
1718 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nancilaw's weight history
view complete history