Weigh In record (no journal entry) for 04 August 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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863 kcal
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Fat: 21.54g | Prot: 19.77g | Carb: 115.41g.
Breakfast: Bananas , Tassimo Kenco Americano Grande . Lunch: McGhee's Potato Scone , Monster Energy Ultra Fiesta, Walkers SunBites Sweet Chilli (25g), Tassimo Kenco Americano Grande. Dinner: Pepper, Goodfella's Stonebaked Thin Pepperoni, Tesco Salt & Pepper Ridge Chips . Snacks/Other: Whiskey, Sainsbury's Raspberries. more...
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losing 17.0 lb a week
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