Weigh In record (no journal entry) for 28 February 2014
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1214 kcal
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Fat: 46.69g | Prot: 30.44g | Carb: 163.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Finest Sri Lankan Chicken Soup, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Old El Paso Sliced Green Jalapenos, Fried Egg, Pepper or Hot Sauce, Hellmann's Garlic Mayonnaise, Green String Beans, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Coca-Cola Diet Coca-Cola, Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2118 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 8.4 lb a week
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