Weigh In record (no journal entry) for 03 August 2021
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138.0 lb
Lost so far: 69.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1655 kcal
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Fat: 119.30g | Prot: 111.25g | Carb: 23.40g.
Lunch: Chimichurri, AH Excellent Serranoham 12 Maanden Gerijpt, Alesto Walnoten, Courgette TNF, AH Snack Tomaatjes , Zanetti Burrata. Dinner: Alpro Amandelmelk Ongezoet, Melkan Roomboter Ongezouten, AH Pinda's Gezouten, Body & Fit Organic Peanut Butter Crunchy, Nevo Broccoli Gekookt, AH Beenham Naturel. more...
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losing 7.7 lb a week
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