Weigh In record (no journal entry) for 02 August 2021
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150.9 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1694 kcal
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Fat: 115.19g | Prot: 104.45g | Carb: 107.42g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Franz Keto White Bread. Lunch: Havarti Cheese, Cantella's Cauliflower Mash, Freshlike Mixed Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Best Foods Real Mayonnaise, True Story Organic Oven Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Franz Keto White Bread. Snacks/Other: High Key Mini Cookies Chocolate Chip, Cougar Gold Sharp White Cheddar Cheese, Innofoods Keto Crackers, Lucerne Heavy Whipping Cream, Signature Select Lite Sugar Free Original Syrup. more...
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gaining 2.6 lb a week
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