Weigh In record (no journal entry) for 02 August 2021
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1749 kcal
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Fat: 105.24g | Prot: 46.72g | Carb: 159.47g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Coffee with Cream and Sugar, Steak n Shake Grilled Cheese 'n Bacon Sandwich, Bean Soup. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Haagen-Dazs Vanilla Ice Cream (Container), Banana Bread, Pistachio Nuts. more...
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3293 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chubby cheeks's weight history
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