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Feel better 😎!
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180.8 lb
Lost so far: 64.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1324 kcal
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Fat: 53.95g | Prot: 92.55g | Carb: 116.21g.
Breakfast: Coffee with milk, 240 ml.. Lunch: Asda Cheese Coleslaw , Hellmann's Light Mayonnaise, Milbona Smoked Cheese , Lidl Ham Slices, Smoked(Family Pack), 400 Gr, Rowan Hill Plain Tortilla Wraps. Dinner: Boiled Potato, Vegetables, steamed., Tesco Blue Stilton, Chicken Breast, Grilled, Homemade.. Snacks/Other: Maryland Cookies & Cream, Lidl Chocolate Bars, Peanut & Choco Minis, 22 Gr Each.. more...
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losing 1.3 lb a week
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