Lizzy E's Journal, 02 August 2021

144.5 lb Lost so far: 70.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 48.24g | Prot: 85.81g | Carb: 227.80g.   Breakfast: Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Yutaka Wasabi Paste, Kikkoman Gluten Free Soy Sauce , Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Free from Seeded Brown Roll, Morrisons Jalapeño Chilli Jam, Chicken Breast (Skin Not Eaten), Pineapple, Whole Earth Crunchy Organic Peanut Butter, Newman's Own Italian Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sprite Sprite Zero (Bottle), Fanta Fanta Orange, Tetley Peppermint Tea. more...

1390 kcal

Activities & Exercise: Fitbit - 24 hours. more...