Weigh In record (no journal entry) for 01 August 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1307 kcal
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Fat: 69.69g | Prot: 53.96g | Carb: 112.90g.
Breakfast: KDV Батончик Yarche, Яйцо, Брест-Литовск Сыр Гауда, Савушкин Творог Мягкий Нежный 5%, Лидская Мука Пшеничная Мука. Lunch: Гроднохлебпром Хлеб Пажаданы, Брест-Литовск Сметана 15%, Алми Ленивые Голубцы . Snacks/Other: Нектарины, Happy Corn Попкорн Соленый. more...
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gaining 2.4 lb a week
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