Weigh In record (no journal entry) for 29 July 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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979 kcal
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Fat: 29.60g | Prot: 38.56g | Carb: 141.64g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Chilli Con Carne with Beans and Rice. more...
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losing 21.6 lb a week
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Ian Fleming's weight history
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