Weigh In record (no journal entry) for 29 July 2021
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185.4 lb
Lost so far: 20.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1395 kcal
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Fat: 70.56g | Prot: 74.19g | Carb: 114.24g.
Lunch: Dill Cucumber Pickles , Jason's Deli Turkey Wrap. Dinner: Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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