Weigh In record (no journal entry) for 29 July 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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879 kcal
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Fat: 49.24g | Prot: 45.18g | Carb: 66.01g.
Breakfast: Gouda Cheese , Wegmans Seaweed Snack, GNC Flax Seed Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sardines with Tomato-Based Sauce (Mixture), Coffee. Lunch: Boiled Egg, Honey , Whole Foods Market D'Anjou Pears. more...
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losing 1.3 lb a week
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