Weigh In record (no journal entry) for 27 July 2021
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1271 kcal
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Fat: 55.43g | Prot: 60.80g | Carb: 132.97g.
Lunch: Ketchup , Sweet Onions , Alexia Roasted Red Potatoes & Harvest Vegetables, Flavorite Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Hamburger Soup, Hamburger Soup. Snacks/Other: Mott's All Natural Fruit Snacks, Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...
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losing 1.3 lb a week
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