Weigh In record (no journal entry) for 26 July 2021
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155.4 lb
Lost so far: 92.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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320 kcal
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Fat: 12.60g | Prot: 13.81g | Carb: 41.35g.
Breakfast: Boiled Egg, Lactantia Salted Butter. Lunch: Kraft Smooth Light Peanut Butter, Apples . Dinner: Bean Soup. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding, Nestle Pure Life Water, MiO Liquid Water Enhancer. more...
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losing 4.2 lb a week
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