Weigh In record (no journal entry) for 26 July 2021
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143.1 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1812 kcal
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Fat: 123.40g | Prot: 146.81g | Carb: 31.57g.
Breakfast: Петелинка Филе Бедра Цыплёнка-Бройлера. Lunch: Апельсин, Яйцо. Dinner: Красные Помидоры, Огурец (без Кожуры). more...
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losing 2.3 lb a week
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