Weigh In record (no journal entry) for 26 July 2021
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164.7 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1101 kcal
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Fat: 53.27g | Prot: 104.94g | Carb: 49.00g.
Breakfast: Кофе с Молоком и Сахаром, Яичница с Помидорами. Lunch: Простые Хлебные Палочки, Огурец (с Кожурой), Тунец в Масле (Консервы). Dinner: Вареное Яйцо, Щи. Snacks/Other: Абрикос. more...
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losing 1.2 lb a week
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yulia dimova nsk's weight history
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