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bergische Kaffeetafel gestern
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1371 kcal
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Fat: 53.74g | Prot: 52.18g | Carb: 169.36g.
Breakfast: Butter, Honig, Kaffee mit Milch, Marmelade, Frischkäse, REWE Bäcker Brötchen. Lunch: Edeka Cookies & Cream Eis, Nature Gourmet Vegetarisches Schnitzel, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Aldi Bio Veggie-Würstchen, Käse, Tomatensalat, Weintrauben. Snacks/Other: Grieß, Zucker, Aprikosen, Schlagsahne, Weight Watchers Natur Quark 0,1%, Ja! Weiße Schokolade, Leibniz Butterkeks. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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