Weigh In record (no journal entry) for 25 July 2021
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115.6 lb
Lost so far: 3.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1130 kcal
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Fat: 44.86g | Prot: 48.18g | Carb: 127.09g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Egg Roll with Shrimp, Chicken Lo Mein. more...
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steady weight
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