Weigh In record (no journal entry) for 24 July 2021
|
155.9 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
420 kcal
|
Fat: 32.52g | Prot: 21.16g | Carb: 12.29g.
Breakfast: Авокадо, Яичный Желток, Excess Free Псиллиум, Bonfesto Рикотта Лайт. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lud73.73's weight history
|