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a6s
Journal
22 Feb 14
a6s's Journal, 22 February 2014
a6s's Profile
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Weigh In record (no journal entry) for 22 February 2014
182.0 lb
Lost so far:
15.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
1255 kcal
Fat: 65.25g | Prot: 152.75g | Carb: 16.00g.
Breakfast:
Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Great Value Frozen Broccoli Cuts, jennie-o TS 85/15 FR GROUND TURKEY, Jennie-O Turkey Breakfast Sausage Links.
Lunch:
Great Value Frozen Broccoli Cuts, KFC Grilled Chicken Breast.
Dinner:
KFC Grilled Chicken Breast, Great Value Frozen Broccoli Cuts.
more...
2470 kcal
Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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