Weigh In record (no journal entry) for 23 July 2021
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1340 kcal
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Fat: 62.00g | Prot: 91.00g | Carb: 103.00g.
Lunch: Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: True Protein Whey Protein Concentrate, Rule 1 Protein. more...
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losing 2.3 lb a week
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Chismas2002's weight history
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