Weigh In record (no journal entry) for 22 July 2021
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154.5 lb
Lost so far: 2.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1341 kcal
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Fat: 45.79g | Prot: 58.59g | Carb: 180.51g.
Breakfast: Simple Truth Organic Raspberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quaker Instant Oatmeal - Peanut Butter & Honey. Lunch: Donna's Cookies Macadamia Nut Cookies, Oscar Mayer Honey Ham, Siete Cassava Flour Tortillas, Banquet Pepper Steak Meal. Dinner: Banana Protein Shake. Snacks/Other: Crystal Farms Muenster Cheese, International Delight Irish Creme Coffee Creamer, Market Pantry Half & Half, Coffee with Sugar. more...
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gaining 4.2 lb a week
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