Weigh In record (no journal entry) for 22 July 2021
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116.6 lb
Lost so far: 2.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1196 kcal
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Fat: 36.70g | Prot: 51.63g | Carb: 155.66g.
Breakfast: Oscar Mayer Traditional Bacon, Prima Della Provolone Cheese, Honeymaid Graham Crackers. Lunch: Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Beefy Mac. Dinner: Pears , Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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losing 1.4 lb a week
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