Weigh In record (no journal entry) for 21 February 2014
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1236 kcal
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Fat: 23.24g | Prot: 33.22g | Carb: 217.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons Classic Fruit Salad, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Tesco Baby New Potatoes, Colman's Tartare Sauce, Young's Large Breaded Cod Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Hartley's Strawberry Jelly, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2060 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 20 minutes. more...
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gaining 8.4 lb a week
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