Weigh In record (no journal entry) for 21 July 2021
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159.4 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1802 kcal
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Fat: 40.94g | Prot: 55.57g | Carb: 294.45g.
Breakfast: Nutella Nutella, K-Bio Toast-Brötchen Roggenmisch, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ritter Sport Schokowürfel, Weight Watchers Chocolate Banana Cereal , Knorr Kräuter Soße, Krautsalat, Brauner Reis. Dinner: REWE Farfalle (Ungekocht), Tomaten, Pomito Passierte Tomaten, Schafskäse. Snacks/Other: Kaffee mit Milch. more...
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losing 0.1 lb a week
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