Weigh In record (no journal entry) for 20 July 2021
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153.3 lb
Lost so far: 3.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1688 kcal
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Fat: 94.56g | Prot: 70.84g | Carb: 144.12g.
Lunch: Havarti Cheese, Wawa Rotisserie Chicken Salad Wrap, Chameleon Cold-Brew Mexican Coffee, Lesser Girl Power Curls. Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Thin Crust Pizza with Meat. Snacks/Other: Universal Bakery Paleo Bars, Bulletproof Coffee. more...
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losing 12.6 lb a week
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