Weigh In record (no journal entry) for 20 July 2021
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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767 kcal
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Fat: 10.80g | Prot: 22.28g | Carb: 144.05g.
Breakfast: Coffee. Lunch: Peaches , Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Dried Prune. more...
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gaining 7.0 lb a week
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