Broke through the 390 barrier finally! It has been so long
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389.4 lb
Lost so far: 17.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1408 kcal
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Fat: 45.93g | Prot: 79.50g | Carb: 155.74g.
Breakfast: Sugar Free Caramel Syrup, coffee mate hazelnut, Coffee (Brewed From Grounds), olive oil, ketchup, potatoe, butter unsalted, Large Eggs. Dinner: iceberg lettuce, crumbled feta cheese, Original Greek Pita Flatbread, Dave's Tzatziki Sauce, mushroom, chicken breast. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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6083 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keep up the good work. Don't try to be in a big hurry.Just cut back on sweets,sodas and white bread and exercise some everyday. Walking is the best to start out with. Good luck.
26 Feb 11 by member: quiltermom
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Thank you quiltermom, It has been a lifestyle adjustment for sure. I actually started out at 458 pounds but didn't know about this website until recently. I love to cook and it has been a learning experience finding healthier ways to prepare the same food.
26 Feb 11 by member: mempa
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