Weigh In record (no journal entry) for 19 July 2021
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209.9 lb
Lost so far: 20.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1094 kcal
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Fat: 70.89g | Prot: 52.45g | Carb: 67.36g.
Breakfast: Coffee, Whole Milk, Old El Paso Thick n' Chunky Salsa - Hot, Fried Egg. Lunch: Trois Petits Cochons Smoked Salmon Pate, Ritz Crackers - Fresh Stack. Dinner: Mangos , Sour Cream, Great Value Mixed Nuts, Almonds , Ground Beef (Cooked), Poblano Pepper. more...
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losing 2.5 lb a week
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