Weigh In record (no journal entry) for 19 July 2021
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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901 kcal
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Fat: 25.07g | Prot: 140.37g | Carb: 16.69g.
Breakfast: chicken breast, cooked, boneless skinless, beef tenderloin no fat, Coffee. Lunch: Yellow Summer Squash, chicken breast, cooked, boneless skinless. Dinner: Land O'Lakes Unsalted Sweet Butter, shrimp, cooked, Watermelon. more...
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steady weight
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Jipper500's weight history
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