Weigh In record (no journal entry) for 17 July 2021
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153.1 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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698 kcal
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Fat: 31.35g | Prot: 24.16g | Carb: 85.32g.
Lunch: Breakfast Burrito, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Cheddar Cheese , Byrne Dairy Half & Half. more...
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gaining 2.8 lb a week
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