Weigh In record (no journal entry) for 16 July 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1377 kcal
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Fat: 27.69g | Prot: 76.70g | Carb: 193.43g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Melón Galia. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Rosfit Espelta, Calabacín, Zanahoria, Cebollas, Luengo Garbanzos Garbanzo Lechoso. Snacks/Other: Mercadona Avena Crunchy, Mercadona Copos de Avena, Hacendado Salvado de Avena, Huevo. more...
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steady weight
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