Weigh In record (no journal entry) for 15 July 2021
|
152.2 lb
Lost so far: 4.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1660 kcal
|
Fat: 64.23g | Prot: 56.90g | Carb: 216.75g.
Breakfast: Ancient Organics Ghee, Golden Crumpets, Quaker Life Cereal - Chocolate , Lucerne Reduced Fat Milk. Lunch: Steak n Shake Strawberry Milk Shake (Kids), Organic Bistro Alaskan Salmon Cake Meal. Snacks/Other: Dairyland Coffee Cream, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Sugar, Byrne Dairy Half & Half. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|