Weigh In record (no journal entry) for 15 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1165 kcal
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Fat: 42.38g | Prot: 95.27g | Carb: 108.23g.
Lunch: Simply Nature Cage Free Organic Large Brown Eggs, Sweet Onions , Butter , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Baby Spinach. Dinner: Beaver Extra Hot Horseradish, Pasta Roni Garlic & Olive Oil Vermicelli, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Top Sirloin Steak. Snacks/Other: Liberty Orchards Aplets & Cotlets. more...
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gaining 2.1 lb a week
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