Weigh In record (no journal entry) for 15 July 2021
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1070 kcal
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Fat: 35.40g | Prot: 68.77g | Carb: 121.81g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Банан, Домашкино Молоко 2,5, Геркулес Овсяные Хлопья, Яйцо, Кефир 1%. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Макфа Макароны Отварные. Snacks/Other: Холодный Кофе со Сливками. more...
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losing 0.3 lb a week
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