Weigh In record (no journal entry) for 15 July 2021
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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528 kcal
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Fat: 37.87g | Prot: 33.44g | Carb: 11.38g.
Breakfast: Славянка Детский Сувенир , Яйцо, Куриные Крылышки с Кожей , Авокадо Авокадо, Сухие Цельные Семена Кунжута. more...
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gaining 12.3 lb a week
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astasovaarina's weight history
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