Weigh In record (no journal entry) for 15 July 2021
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173.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2753 kcal
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Fat: 61.52g | Prot: 199.52g | Carb: 338.05g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, ZEC+ Protein Bites. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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gaining 1.5 lb a week
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