Weigh In record (no journal entry) for 14 July 2021
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211.6 lb
Lost so far: 19.0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2021:
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1023 kcal
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Fat: 59.88g | Prot: 36.99g | Carb: 92.60g.
Breakfast: Apples , Taylor Farms Celery Sticks, Cactus, Oranges . Dinner: Canola Vegetable Oil , Chick-fil-A Chicken Nuggets (8 Count), Mission Avocado, Roma Tomatoes, Green Olives, Mayonnaise , Mission Flour Tortillas (Fajita Size). Snacks/Other: Candy. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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