Weigh In record (no journal entry) for 14 July 2021
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125.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1104 kcal
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Fat: 38.15g | Prot: 60.37g | Carb: 125.11g.
Breakfast: Morrisons Sweetened Soya Milk, The Protein Works Vegan Protein. Lunch: Lidl Plain Soya Pot, Alpro Simply Plain, Asda Frozen Raspberries, Asda Frozen Mango Chunks. Dinner: Chicago Town Deep Dish Cheeseburger Vegan Pizza, Spinach , Sainsbury's Red Kidney Beans in Water, Sainsbury's Butter Beans, Celery, Tesco Bell Pepper, Carrots , Morrisons Tinned Tomatoes, Red Onions. Snacks/Other: Kettle Chips Vegan Sheese and Red Onion, Almonds , Black Tea, Morrisons Sweetened Soya Milk. more...
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gaining 0.3 lb a week
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